A sparkling set of bright, white teeth makes a person’s smile more attractive. Therefore, every person desires a sparkling set of pearly, white teeth for maintaining a young, smart and beautiful personality. Lately, only some people make efforts for maintaining their teeth’s natural whiteness.
People are doing some usual mistakes that make their teeth to become stained. Once their teeth become discolored, they normally visit a dentist professional to undergo teeth bleaching. Today, in the cosmetic dentistry, teeth whitening procedure or dental bleaching has become the most desired way to get white teeth.
There are some easy home remedies for teeth whitening available to whiten your teeth or to maintain a sparkling set of white teeth. Here are the best teeth whitening home remedies to protect your teeth and to prevent discoloration. Try to use any of these quick teeth whitening home remedies to prevent the extra expenditure on the teeth bleaching treatments.
What is tooth discoloration?
The most common issue associated with teeth or mouth is teeth discoloration. Teeth discoloration can happen due to stains on your tooth surface or due to changes inside your tooth. Here are 3 main types of tooth discoloration:
Extrinsic stains – This happens when the external layer of your tooth, the enamel, is stained. Cola, coffee, wine or other foods or drinks can stain your teeth. Smoking is also the cause of extrinsic stains.
Intrinsic stains – This happens when the inner structure of your tooth, the dentin, gets a yellow tint or darkens. You can get intrinsic discoloration if:
- You had excessive exposure to fluoride in early childhood.
- Your mother, in her second half of pregnancy, used tetracycline antibiotics.
- You had trauma when you were a child, which affected your tooth. For instance, a fall can damage the growing permanent tooth.
- You had trauma in the permanent tooth, and your tooth got discolored due to internal bleeding.
- You were born with Dentinogenesis Imperfecta (DI). It is a rare condition of a genetic disorder of tooth development that causes amber, purple or gray discolorations.
Age-related stains – This is a mixture of intrinsic and extrinsic factors. Over time, your dentine naturally yellows and the tooth enamel, which protects your teeth becomes thinner as you age that allows the dentin to get exposed.
Smoking and foods can also stain your teeth as you get older. Ultimately, chips or cracks or other injuries can cause tooth discoloration, particularly when the pulp is damaged.
Common causes of tooth discoloration in adults, in toddlers, and in infants:
The reasons for teeth discoloration can be because of poor oral hygiene, aging, hereditary reasons, etc. Usually, teeth become yellow color because of discoloration mostly with a bad smell from the mouth.
Lately, the frequency of stained teeth is gradually increasing among the youth. Most youths avoid smiling in open places or public because of yellow teeth. Here are the most common causes of teeth discoloration:
- Improper brushing of your teeth
- Giving less time to brush
- Excessive consumption of colored drinks and beverages such as fruit juice, cola, etc.
- Improper cleaning of mouth after eating meals
- Smoking several times during the day
- Genetic reasons
- Chewing several tobaccos
- Excessive consumption of alcohol
- Drinking water that contains arsenic and fluoride
- Several medical treatments (Head Neck Radiation therapy, Chemotherapy in cancer)
- Usage of some medical drugs (Antibiotics, Antipsychotic, Antihistamine, Antihypertensive, etc.)
What can you eat to make your teeth whiter?
Here are the easy at home remedies for whitening your teeth and to get a sparkling set of pearly white teeth:
(1) Baking soda teeth whitening recipe
Perhaps, the best and the most effective home remedy to whiten your teeth is the Baking Soda. Baking soda helps to remove the dental plaque and make your teeth seem pearly white. However, using baking soda too much can damage your tooth enamel.
Preparation – Take a cup of cold water and put 2-tablespoon of baking soda and prepare a solution. With this solution, rinse your mouth twice a day to whiten your teeth.
You can also add some water to baking soda and make it a diluted paste. Then, with that paste, scrub your teeth twice or thrice a day.
(2) Lemon juice teeth whitening recipe
Lemon is a natural antibacterial and cleansing agent. Therefore, lemon can easily provide a gleaming set of white teeth.
Take a whole lemon and extract its juice. Then, add a cup of mildly warm water and make a solution. Put that solution in your mouth and hold that water for 30 to 45 seconds and then, eject it from the mouth. Follow this method three times a day in order to get good before and after results.
You can also scrub your teeth directly with a lemon piece or lemon peel combined with a pinch of salt.
(3) Holy Basil herbs (Tulsi Leaves for Teeth Whitening)
Holy Basil is very popular in most Southeast Asian countries such as India. They have been used for teeth whitening, boosting immunity and treating several gum problems such as bleeding gums from ancient times.
Take some fresh and green holy basil leaves and grind them for making a paste. Add some mustard oil drops and make it a fine paste. After that, put that paste in your teeth and with your finger, scrub your teeth. Gently scrub for 2 to 3 minutes. Later, wash your mouth using cold water properly.
(4) Strawberry teeth whitening DIY
Strawberry is another safe teeth whitening home remedies, which has the potential to whiten your teeth. Strawberry is rich in vitamin C and is also a natural cleanser.
Take 2 or 3 strawberries and a pinch of baking soda and blend them together to make a paste. Then, with this paste, scrub your teeth with your finger. Scrub for a few minutes and after that wash your teeth and mouth with cold water. Later, you can brush your teeth with your regular toothpaste. Use this remedy twice or thrice in the week.
(5) Apples help to whiten your teeth
You can eat an apple during the day to make your teeth whiter. Apple contains an organic acid, termed Malic acid that helps to maintain good breath and fresh teeth.
How do I whiten my teeth naturally with Apples?
Chew an apple properly and thoroughly so that the malic acid makes more contact with your teeth. Not only an apple provides a sparkling set of white teeth and good breath, but also, it burns fat, prevents wrinkles (early aging signs), and more.
(6) Baking soda and sea salt for teeth whitening
Salt is considered to be the best teeth cleansing agent. And it is the easiest available home remedy to fight yellow teeth. It also provides your gums and teeth the lost minerals.
Take some salt and scrub your teeth with your finger. Gently scrub for 2 to 3 minutes and later wash your mouth with cold water.
You can also mix baking soda and salt together and add some mustard oil drops. Then, scrub your teeth with that mixture for 2 minutes. Later, rinse your teeth and mouth with cold water.
(7) Margosa leaves for teeth whitening
Neem leaves and green teeth cleaning twigs contain antiseptic, antibacterial and strong astringent properties. It helps to maintain healthy teeth, gums, heals bad breath and dental cavities.
You can chew 3 or 4 fresh and green Neem leaves for 1 or 2 minutes, and then wash with cold water.
You can also scrub your teeth with the small twigs of the green neem plant.
(8) Orange peel teeth whitening
Orange peel contains a high amount of calcium and vitamin C that helps to fight against the microorganisms in gums and teeth and helps to make teeth whiter.
You can use fresh orange peel and scrub your teeth.
You can also scrub your teeth by using dried orange peel powder. Use this remedy twice a day in order to get good results.
(9) How to whiten your teeth with a banana peel? Does it work?
Banana peel contains a high amount of Potassium, Manganese, Magnesium, etc. These minerals are extremely useful for whitening your teeth.
Take a greenish yellow banana. Peel it from the back side so that the minerals in the peel are restored. After that, rub your teeth gently for two minutes with the white part (covered white). Then, wait for two minutes. Later, brush your teeth with your regular toothpaste. It would be better if you use toothpaste with fluoride.
It is the most effective method to whiten your teeth. Hence, use it for 4 – 5 days in the morning in order to get good results.
(10) Activated charcoal for teeth whitening
Charcoal contains a very strong crystal-based cleansing element. Activated charcoal is used for eliminating impurities from water.
Activated charcoal is also used to whiten your yellow teeth. Take some charcoal powder and mix it with your regular toothpaste. Brush with that mixture twice a day to get better results.
You can also choose toothpaste that has charcoal as an ingredient.
(11) Hydrogen peroxide teeth whitening recipe
Hydrogen peroxide is another most effective remedy to whiten your teeth. It gets rid of the yellow stains from your discolored teeth.
Add a few drops of Hydrogen Peroxide into the baking soda and make a paste. Brush your teeth with this paste for once a day. However, doing too much can cause tooth sensitivity.
Select a mouthwash that has Hydrogen Peroxide. And use that mouthwash for two times a day. But, make sure you don’t swallow the mouthwash to prevent side effects.
(12) Do carrots make your teeth whiter?
Carrots are one of the foods that whiten teeth naturally. They are a natural cleanser and help to remove the dental plaque that eventually leads to yellow teeth. Carrots also help to maintain pH balance in your mouth that kills the bacteria, which are responsible for bad mouth smell.
Try to eat a crunchy carrot on a daily basis to get a good breath and to whiten teeth.
(13) Milk and yogurt
Milk and yogurt are other home remedies that make your teeth whiter from yellow. Milk products and milk are nutritious and very healthy for the body. They are rich in phosphorus and calcium and these minerals help to whiten and strengthen your teeth. And also, these minerals help to maintain cavity free, bright white teeth.
Hence, try to consume yogurt and milk on a regular basis.
(14) Aloe Vera for teeth whitening
Is Aloe Vera good for the teeth? Aloe Vera contains antibacterial and cleansing properties. It is another DIY effective remedy to fight against the cavities and bacteria and to naturally make your teeth whiter fast from yellow. So, use Aloe Vera to whiten teeth.
Take some Aloe Vera gel and mix it with some baking soda for making a paste. Put that paste on your teeth and gum and scrub with your finger.
(15) Turmeric teeth whitening at home
Turmeric has been used for many years in southern Asia such as India as a cleansing agent. It is a natural antibiotic and is used for the purpose of protecting your teeth. And it can whiten your teeth as well.
Extract the juice of a half lemon piece and mix it with a tablespoon of turmeric powder. Also, add a pinch of salt. Put this paste on your teeth and gums and then, scrub with your finger for 2 – 3 minutes. It will overnight make your teeth healthier and whiter.
(16) Citrus fruits that whiten teeth
Citrus foods can whiten your teeth. The citric acid in fruits such as lemons, limes, orange, and pineapple help to produce more saliva in your mouth that whitens your teeth. However, consuming citrus fruits excessively can damage your tooth enamel.
Try to have one seasonal citrus fruit on a daily basis and you will get better results.
(17) Chew sugar-free chewing gums
Is chewing sugar-free gum actually good for your teeth? The best sugar-free chewing gums are made of Xylitol artificial sweetener. Xylitol fights against the yellow color of your teeth and bacteria in your mouth. And it also neutralizes the pH level in your mouth.
Hence, try to chew these sugar-free gums in between your daily schedules. Furthermore, chewing sugarless gums after having meals for about 20-minutes can help stop tooth decay.
Various teeth whitening treatments at dentist:
(1) Ultrasonic dental cleaning for plaque removal
In this ultrasonic dental cleaning procedure, the dentist uses a Cavitron Ultrasonic scaler instrument, which distributes ultrasonic vibrations to remove dental tartar or calculus, off of your teeth. It reduces your yellow staining effectively.
(2) Laser teeth whitening treatment
How is laser teeth whitening done? In this treatment, a rubber dam is placed on your teeth for protecting your gums. Then, a peroxide gel is painted on your teeth. After that, a laser light is emitted on your teeth for activating the bleaching product. The laser light speeds up the reaction of the teeth whitening gel and the change of your teeth color can be attained very quickly.
(3) Teeth whitening pens
Teeth whitening pens are plastic, thin tubes that contain a whitening gel. They are small enough to carry in your pocket or purse. They get rid of the leftover stains on each surface of your tooth and enhance your teeth’s color. Often, these teeth whitening pens give immediate and quick results soon after your first usage.
How a teeth whitening pen works? Just twist the bottom of the teeth whitening pen for exposing the whitening gel. Then paint on the surface of your each tooth. Ensure that the whitening gel is making contact with your entire tooth’s surface. Don’t rinse. The gel must stay on your teeth for a minute to work. After 1-minute, brush with your regular toothpaste.
The benefits of using the best teeth whitening pen are that they are very easy to use and don’t produce any mess and provide a whiter smile by effectively removing stains in just a few days. Just twist, brush and you are good to go.
(4) Dental veneers
What are dental veneers? Dental veneers (dental porcelain laminates or porcelain veneers) are custom-made, wafer-thin shells of tooth-colored elements that are designed to cover your teeth’s front surface to enhance your looks and appearance. These shells are bonded to your tooth’s original enamel in a series of in-office treatments and procedures. They change your teeth’s color, size, shape or length. Dental veneers are used to prevent teeth discoloration.
How to make teeth white naturally from yellow?
Here are some additional protections and tips on how to get rid of yellow teeth:
(1) Try to have less colored beverages such as coffee, cola, and different fruit juices. Or make use of a straw for drinking these beverages.
(2) Drink at least 2-cups of regular tea or green tea because they contain fluoride that whitens your teeth.
(3) Brush your teeth gently twice a day for 3 to 4 minutes.
(4) Replace your toothbrush after using it for 3 to 4 months.
(5) Wash your mouth properly after consuming any type of food.
(6) Always choose a mouthwash that is free from alcohol.
(7) If you like having chocolates, then opt for dark chocolates because they include theobromine that hardens and whitens your teeth.
(8) Make use of teeth whitening strips for 2-3 days in a week.
(9) Perform the oil pulling. Take a tablespoon of coconut or olive oil and gently rub it on your teeth and gums for 5 – 10 minutes with your finger. After that, wash your mouth with cold water.
(10) Avoid tobacco, alcohol, and smoking.
(11) Cheese can also whiten your teeth and make it shiny. Therefore, try to include cheese in your meals.
Teeth discoloration is a common problem. Therefore, don’t get afraid or embarrassed to this problem. And don’t waste the money on different treatments. Instead, use any of the above easy home remedies for teeth whitening fast and get a gleaming set of white teeth for your attractive smile.
Try to follow the methods in the Additional Protection section for preventing your teeth from getting stained.
The most beautiful part of your personality and social reputation is your smile. Always put effort to maintain this beautiful thing up to attract others and for social connection. So, keep smiling.