Teeth whitening can provide you attractive looking smile. However, way beyond this attractive smile, you have to think again about the teeth whitening procedure.
Most people tend to experience extremely sensitive teeth after teeth whitening. However, still many people would desire to go for teeth whitening process tolerating the sensitivity risk.
How to avoid tooth sensitivity after whitening treatment?
(1) 3-weeks prior to teeth whitening, you can use desensitizing toothpaste for brushing your teeth.
(2) It is better to do teeth whitening process from a professional dentist instead of doing it yourself in the home using teeth whitening kits and products.
(3) If you want to perform teeth whitening at home, then purchase the best teeth whitening products for sensitive teeth or dentist whitening kits that have lower hydrogen peroxide levels in them.
(4) Avoid using teeth whitening products more frequently.
(5) Always follow the product application time. And don’t leave the bleaching agent more than the stipulated time.
(6) Follow strict diets during whitening periods. Some foods and drinks can make acid erosions at the teeth worse.
(7) You can use the teeth whitening strips for sensitive teeth over the teeth whitening trays.
(8) Medications like anti-inflammatory can be taken 1-hour before the teeth whitening procedure. But, ensure you consult your dentist before consuming any drugs.
Remedies for sensitive teeth after whitening
Despite the consequences of tooth sensitivity, most people are willing to perform whitening their teeth. In order to know what you must do for very sensitive teeth after the teeth whitening process, here are practical tips on pain relief for sensitive teeth after whitening.
(1) You should not brush your teeth immediately after whitening teeth.
Brushing your teeth will promote dentin exposure and cause even more sensitivity. Further, it can damage the enamel that might be already weakened from the bleaching agent.
(2) Use desensitizing gel
30 minutes before to bleaching, apply desensitizing gel to the teeth. And then later, rinse it off. The desensitizing gel must have 3% potassium nitrate with fluoride.
(3) Avoid extreme hot and cold foods
A very sensitive tooth can produce painful sensitivity, even with little temperature exposure. Hence, it is better to stay away from extreme temperature foods and beverages immediately after whitening teeth. In addition, avoid high acidic foods and drinks also.
(4) Rinse your mouth
You can rinse your mouth using lukewarm water after having meals. It can lessen sensitivity. You can also use mouthwashes that have fluoride to give sensitivity relief.
(5) Don’t brush very harshly
Brush your whitened teeth gently using sensitive relieving toothpaste. And the bristles of the toothbrush should be soft. Try to brush your teeth horizontally rather than vertically. Also, make sure you use lukewarm water when you are brushing. Using very hot or cold water for brushing the teeth can give sensitivity pain.
(6) Take painkillers and anti-inflammatory
If the sensitivity is extremely painful, then you can take painkillers and anti-inflammatory to reduce the pain. They will alleviate swelling of the tensed nerves caused by bleaching chemicals.
(7) Make use of Desensitizers
Utilizing Desensitizers in the form of mouthwashes or gels or toothpaste can help to lessen sensitivity pain since they contain mild anesthetic properties that reduce the sensitivity. Desensitizers stop whitening sensitivity and help to build fresh teeth plugs at the outer end of the dentinal tubules.
These are some of the practical tips you can follow for what to do for sensitive teeth after teeth whitening.