What causes bad breath in humans?
- Accumulation and growth of bacteria inside the mouth
- Gums diseases and cavities
- Tonsils and food particles stuck in-between teeth
- Cracks in tooth fillings
- Chronic bronchitis and diabetes
- Being on medication for long to cure some ailment, etc.
Do your friends dislike it when you jump to say something or your colleagues hate you next to them while giving presentations? The whiff of bad mouth smell might leave you behind sulking. Here are practical ways to learn how to get rid of bad breath for good.
(1) It is time for you to visit a dentist.
If you are suffering from bad breath, then the first thing you must do is visit a dentist to identify the root cause. The doctor will stress on the clichéd significance of brushing your teeth and flossing twice a day.
Use manual toothbrushes to eliminate the bacteria spawning smell. Or use an electronic toothbrush with timers. In case you use manual toothbrushes, make sure you brush in the right direction and for the required time duration.
In addition, to decrease bad breath, use a mouthwash after every meal. However, this is no substitute to the brushing teeth and flossing. If you are using a mouthwash, then it is suggested to use an antiseptic mouthwash rather than a cosmetic one.
(2) Pay attention to the food you eat.
If you eat X, you exhale X. This can be equated from the fact that when the food gets digested, the nutrients get absorbed into the blood stream, at the same time their smell is expelled by the lungs when you breathe. Due to this reason, sometimes, you can identify your food smell, you ate when burping.
Diet with very low carbs can leave behind a whiff of bad smell. In such situations, chew on apples, cucumbers, raw carrots, etc. If you still feel severe mouth stink, then it is best to avoid onions and garlic in your food.
(3) Take liquids often.
If it is not feasible to brush after each meal, then you can flush out the bad smell very well by gulping enough amount of water down your gut. In case you are drinking fruit juices, avoid sugary juices
(4) Avoid coffee.
The caffeine is also one of the reasons for bad breath. The coffee’s strong aroma is not easy to get away even after it falls down your throat. The coffee mix with the bacteria present in your mouth to give that stinky odor. If you can’t avoid caffeine, then switch over to herbal teas.
(5) Avoid tobacco and smoking.
While the nicotine puff from the cigar may give you pleasure, it also gives you a bad mouth smell aside from attracting other illnesses. The same goes with consuming snuff. It may seem traditional to chew a gum after having a smoke, but make sure you chew a sugarless gum with Xylitol, which is a substitute for sugar. And it also freshens up your breath and provides a cooling effect in your mouth.
(6) Mint gums
While advertising companies brag about their gums having the ability to provide you a fresh breath, remember that they just work temporarily and for a short length of time. If the mint gums contain sugar, then the sugar content can get hooked onto your teeth and make your breath worse.
So, follow the above tips on how to get rid of bad breath instantly and stay fresh.