There are lots of products that are available in the market to fight bad breath. Some of them are useful to get rid of bad breath while others are ineffective. To eliminate bad breath odor, natural herbs and spices can be helpful.
How to cure bad breath naturally?
There are several methods to cure bad breath. To cure bad breath using herbs, knowing what herb is good for bad breath would be very helpful. Here is how you can get rid of bad breath with medications and natural herbs:
(1) Bad breath herbs
Herbs contain natural ingredients that fight bad breath and thus, give a natural treatment for it. Herbs can not only fight the bacteria in the mouth, but also the chemicals in the herbs can fight the harmful bacteria present in the body organs and tissues.
(2) Peppermint tea
Some gastrointestinal disorders can cause bad breath. Such digestive problems can be cured by consuming peppermint tea. It helps to remove toxins from the stomach, which is the reason for smelly breath.
Natural herb like weeds or dandelions can be used to eliminate bad breath. Bad breath linked with respiratory diseases or digestive disorders can be treated with these weeds. It detoxifies the toxins and impedes the growth of the odor producing bacteria.
Cloves are one of the Chinese herbs for bad breath. According to Chinese medicine, bad breath is caused due to Liver Qi stagnation. Qi is an energy that moves inside the body. Qi help in the flow of blood, nutrients, lymph, and toxins into and out of the body. And clove encourages Qi flow and eliminates bad breath. So swirl around the cloves in your mouth to feel better and eliminate mouth odor.
Parsley is another bad breath curing greens. It contains a natural breath deodorizer – chlorophyll. You can drink a juice of green parsley or fill your food plate with it when you want to refresh your breath.
To immediately cure bad breath, dip some green parsley sprigs in apple cider vinegar and then, chew it.
(6) Natural herbal oils
Before brushing your teeth, sprit a few drops of tea tree oil at your toothbrush or toothpaste. This herb oil contains an antiseptic ingredient which can disinfect and kill the bacteria.
Even cardamom seeds are rich in antiseptic elements which can clean your mouth and leave a fresh mouth smell.
This is another herb which is very effective to cure bad smelly breath. Cineole is present in the eucalyptus tree leaves and in the cardamom seeds. Eucalyptus leaves contain eucalyptus oil and it can be used as a mouthwash. This is a good substitute for a commercial mouthwash having alcohol.
The avocado fruit is good to maintain your gastrointestinal tract system fit and well and free from bad breath.
Fruits like guavas also help to get rid of bad smell breath. Fresh vegetable juices are also highly effective to eliminate mouth odor.
(9) Cinnamon gum
Sugarless gum, which is a cinnamon flavored can help you to remove bad breath. Cinnamon is known to reduce the bacteria inside the mouth.
(10) Munch a lot of fruits and vegetables
Colorful raw vegetables like carrot, spinach, green parsley, cucumbers and fruits such as apples, avocados, guavas etc can help you to eliminate bad breath and keep your mouth healthy and clean.
(11) Green tea
Drink green tea whole day or have a green tea after the meals. It keeps your mouth fresh since green tea has antibacterial elements that eliminate the germs inside your mouth. You can also add a few cinnamon sticks to your tea as it has essential oils that get rid of stinky smelly breath.