The benefits of teeth whitening cannot be overemphasized because getting sparkling white teeth is, perhaps, one of the best things every person wants.
White teeth not only boost your self-confidence but also gains others admiration. However, sometimes, the teeth could become yellow stained or dingy gray due to age, eating and drinking of certain foods like coffee and sweets that can lead to discoloration of teeth. Sometimes, even after brushing for long hours, you may see that the brushing has very little effect on your teeth color. And your teeth still remain stained even after using different teeth whitening toothpaste.
Here are the best and proper tooth brushing techniques and step by step instructions to get the bright, white smile and to get rid of yellow stains from your tooth surface and to make sure that your teeth are free from odor and germs.
(1) Select the right toothbrush.
The fact is, choosing the right toothbrush can really keep your teeth white and clean. It is best to choose a soft-bristled powered toothbrush for brushing your teeth. The reason is brushing your teeth with an electric toothbrush, battery powered covers more ground in less amount of time. Also, the American Dental Association (ADA) recommends using a soft-bristled toothbrush. A very hard toothbrush can bleed your gums and cause injury to your mouth.
In addition, choosing the right size and shape of your toothbrush is also important. Your toothbrush must fit your mouth so that it can easily reach all of your teeth and can eliminate all the dirt from the tooth surface easily, hence, making your teeth whiter in color. Therefore, it is important to select the right toothbrush in order to get pearly white teeth.
(2) Brush your teeth the best way and floss.
Keep your toothbrush at an angle of 45-degree to your gums, and then brush your teeth gently using back and forth movements. Focus on the areas that contain surface stains, but ensure that you brush all of the surfaces of your teeth, including the inside surface.
It can be tricky to brush the inside surface of your front teeth. Vertically tilt your toothbrush and use some up and down strokes for brushing those inside surfaces.
Furthermore, ensure to brush your tongue for removing debris and harmful bacteria that can be present on your tongue. And don’t forget to floss after you brush.
(3) Change your toothbrush frequently.
For maintaining clean teeth, the ADA recommends changing your toothbrush every 3 to 4 months. The reason is that a frayed and worn-down toothbrush will not be able to clean your teeth properly. It won’t polish your teeth or remove stains from your teeth and get rid of harmful debris that leads to irritation.
When you are trying to get a whiter smile, replace your toothbrush frequently. Throw out the toothbrush the moment the bristles become frayed, even if it happens before 3 months.
(4) Use the best teeth whitening toothpaste.
In order to get the best results, you must brush your teeth with a good tooth whitening toothpaste in conjunction with the above different types of tooth brushing techniques. Whitening toothpaste helps to clean surface stains and keep teeth stains at bay. Top rated teeth whitening toothpaste can whiten your teeth three shades. You will begin noticing results in just a week.