Why resort to an expensive cosmetic dental whitening procedure to get the envious shiny whiter teeth. The only thing you need to do is to protect your teeth and follow these easy techniques for getting attractive glowing healthy and white teeth.
How can you whiten your teeth naturally?
The efficiency of the natural ways to make your teeth whiter depends upon each individual. Natural remedies for white teeth would be effective for one person but may not be effective to another individual. To get the best results, above all, weigh the severity of the stain or the discolored teeth that you have on the teeth. Then accordingly, you may choose for natural ways to whiten teeth fast.
Less discolored teeth
If your teeth discoloration is in its beginning stages, then your teeth color can just get the benefits from the fruits and vegetables that are already present in your home. There is no need to apply chemical on your teeth as you could just get whiter teeth by eating the following vegetables and fruits:
Vegetables and fruits – Best natural way to whiten teeth:
Apples – An apple has mild acidic and astringent properties which thoroughly cleanse your teeth and produces saliva, which further cleans your mouth resulting in brighter white teeth. The apple’s flesh is fiber-rich and is quite helpful for your teeth. But, there are possibilities that the acid and sugar of an apple staining your teeth. Therefore, to lessen any possible stain from the apple, it is recommended that you drink water when eating an apple. Thus, an apple a day has the ability to keep your dentists too away!
Carrots – Carrot is one more natural exfoliant such as apple, which after eating generates saliva inside the mouth. Saliva in the mouth is what blood to the body. Hence, carrot helps in cleaning your mouth, giving you a natural teeth whitening solution at home.
Green leafy vegetables – The leafy vegetables like spinach, lettuce, celery, broccoli, etc. when chewed produce a thin biofilm, which is quite a natural way to whiten your teeth.
Lemon – This is one more natural acidic fruit and is the best natural way to whiten teeth. But, if the lemon juice is put on the teeth directly, then it could take away the calcium substance from the teeth. Hence, be cautious when you use lemon juice on your teeth.
Strawberries – Besides being luscious, the strawberry fruit is another fastest way to whiten teeth naturally. Just crushing the strawberries and applying it with some baking soda powder would provide you the wanted envious white teeth in about 15 days or so. Or just brushing the strawberries on the teeth would give you naturally whitened teeth. It is one more natural ways to remove stains from teeth.
Significantly stained teeth
- Baking soda and toothpaste – If your teeth are severely discolored it would be useful to prepare a homemade mixture of baking soda and toothpaste to whiten your teeth naturally.
- Hydrogen peroxide for naturally whiten your teeth– Clean your toothbrush with hydrogen peroxide. Next, rinse your mouth in the hydrogen peroxide solution and allow it to stay there for a minute. Make sure that you intake just about 3 percent of this solution. Then, thoroughly brush your teeth, in downward and upward direction. Do this 2-times a day and you would see the results for yourself.
These are some of the easy to follow whitening teeth methods that you could follow and get those white and sparkly bright teeth.